As winter approaches, there's something deeply satisfying about transforming your bedroom into a warm, inviting retreat from the cold. The right preparation ensures you sleep comfortably throughout the season, waking refreshed rather than shivering or overheated. From bedding upgrades to atmospheric touches, this comprehensive checklist covers everything you need for a properly winterised bedroom.
Whether you're in Melbourne braving sub-zero mornings or in Brisbane experiencing milder but still chilly nights, these tips scale to your climate. The goal is consistent, comfortable sleep that makes you look forward to cosy evenings in bed.
Bedding Upgrades
Switch to a Winter-Weight Quilt
If you've been using an all-season or summer quilt, now's the time to switch to something warmer. For most Australian winters, a quilt in the 500-600 GSM range provides adequate warmth. Those in colder regions or who naturally run cold should consider 700+ GSM options.
Wool quilts are particularly well-suited to winter because they regulate temperature throughout the night, preventing that uncomfortable cycle of overheating and then cooling down. Down quilts offer exceptional warmth with minimal weight—perfect if you dislike the feeling of heavy bedding.
Instead of one extremely heavy quilt, consider layering a medium-weight quilt with a blanket. This gives you flexibility to adjust warmth levels without getting out of bed—simply push off the blanket if you're too warm, or pull it up when temperatures drop.
Upgrade Your Sheets
Crisp cotton percale sheets that feel wonderful in summer can feel cold and uninviting in winter. Consider switching to:
- Flannelette: Brushed cotton that's warm and cosy from the moment you get in
- Sateen: Smoother than percale with a slight sheen that retains warmth better
- Jersey: T-shirt material that's soft and naturally insulating
- Linen: Despite its summer reputation, quality linen is excellent year-round
Add Thermal Protection
A mattress topper adds a layer of insulation between you and the potentially cold mattress. Wool toppers are particularly effective, while memory foam options provide cushioning along with warmth. Even a thick mattress protector helps prevent cold from seeping through from below.
Room Preparation
Check for Draughts
Cold air infiltration is one of the biggest enemies of bedroom comfort. Walk around your bedroom on a windy day and feel for draughts around windows, doors, and electrical outlets. Address issues with:
- Draught excluders for under doors
- Window sealing tape for gaps
- Heavy curtains that reach the floor
- Outlet gaskets for external walls
Manage Humidity
Winter air tends to be dry, especially with heating running. Low humidity can cause dry skin, irritated airways, and uncomfortable sleep. Consider using a humidifier to maintain comfortable humidity levels (40-50% is generally ideal for sleeping). Plants also add moisture to the air while improving aesthetics.
However, avoid excessive humidity which can lead to condensation on windows and potential mould growth. A hygrometer helps you monitor levels and find the right balance.
- Switch to winter-weight quilt (500+ GSM)
- Add warmer sheets (flannelette or sateen)
- Install mattress topper for insulation
- Seal draughts around windows and doors
- Hang heavy, floor-length curtains
- Set up humidifier if needed
- Add extra throw blankets within reach
- Service heating system before cold hits
Temperature Control
Optimal Sleeping Temperature
Despite the instinct to crank up the heat, research suggests we actually sleep better in slightly cool conditions. The ideal bedroom temperature for sleep is between 15-19°C. A cool room with warm bedding creates the best environment for deep, restorative sleep.
If you use bedroom heating, consider setting a timer to turn off or reduce heat after you've fallen asleep. Waking up in an overheated room often leaves you feeling groggy rather than rested.
Heating Considerations
Not all heating methods are equal for bedroom comfort:
- Reverse-cycle air conditioning: Efficient and can be programmed, but may dry the air
- Oil heaters: Gentle, radiant heat that doesn't dry the air as much
- Electric blankets: Pre-warm the bed then turn off before sleeping
- Hot water bottles: Old-fashioned but effective for cold feet
Creating Atmosphere
Lighting
Winter's shorter days mean we spend more time in artificial light. Harsh overhead lighting can be jarring; consider adding warm-toned lamps that create a cosy atmosphere. Dimmer switches let you adjust brightness as bedtime approaches, supporting your natural circadian rhythm.
Colours and Textures
Simple changes can make a room feel warmer psychologically. Swap out light summer throw pillows for ones in warm tones—rust, burgundy, ochre, or forest green. Add textured throws in chunky knits or faux fur. Even changing to warmer-toned lampshades affects the room's feel.
Rugs
If you have hard floors, stepping out of bed onto cold tiles or wood is an unpleasant way to start a winter morning. A plush rug beside the bed protects your feet from cold floors and adds visual warmth to the room. Choose a size that extends beyond where you stand when getting out of bed.
Pre-Sleep Routine Adjustments
Winter often calls for adjusting your evening routine:
- Warm your bed: Use an electric blanket or hot water bottle 15-20 minutes before bed, then remove before sleeping
- Warm drinks: A caffeine-free warm drink like herbal tea or warm milk helps raise your core temperature
- Warm bath or shower: The subsequent temperature drop when you get out triggers sleepiness
- Warm sleepwear: Switch from light pyjamas to warmer options like fleece or flannel
Electric blankets should be used to pre-warm beds, not left on while sleeping. Never use damaged blankets, fold them while switched on, or use them with small children. Check for Australian safety certification and replace blankets older than 10 years.
Maintenance Tasks
Clean Your Quilt
Before storing your summer quilt and bringing out the winter one, ensure both are clean. Follow care instructions for your specific quilt material. Air winter quilts outdoors on a dry day before first use—this freshens them and restores loft.
Wash Bedding
Fresh, clean bedding feels more inviting. Wash sheets, pillowcases, and quilt covers before transitioning to winter. This also removes any dust mites that accumulated during autumn.
Flip or Rotate Mattress
If your mattress allows, flip or rotate it when transitioning seasons. This promotes even wear and can help prevent body impressions from forming.
With these preparations complete, you'll be ready to enjoy cosy, comfortable sleep throughout the colder months. There's genuine pleasure in snuggling into a well-prepared winter bed, and the quality of your sleep directly affects your energy and wellbeing during the shorter, colder days ahead.